PERSONAL TRAINING

EMMA HALES
Personal Training

Personal training takes place at my full equipped ‘at home’ garden gym studio. My personal training programs start with an assessment of your current fitness levels, posture and how your body currently moves. We will work together to set an exercise training program personalised to your fitness goals and working to strengthen all parts of your body. Whether you want to achieve weight loss and body re-composition, get stronger, gain weight or simply improve your health, I can help. You have my full attention for every minute of your session with me, ensuring perfect technique in your movements and optimum results.
My mix of qualifications and experience allows me to tailor a structured program which is unique for you wherever you are in your fitness journey.

I can offer nutritional consultation alongside all my types of training. I can evaluate your current dietary habits and aid you in making changes to achieve your health goals in both the short and long term.

As personal training needs and nutritional consultation is unique to every client, please contact me for availability and prices, and to find out what I can offer you.

PERSONAL TRAINING OPTIONS

1-2-1 personal training Personal training focussed solely on you and achieving your fitness goals.

Pair personal training Sessions for two people that can be adapted so that you follow the same or slightly different programs depending on each of your personal needs.

Zoom personal training Personal training in zoom sessions for those who live further afield or would prefer this option.

Personal Training during & after pregnancy

Pre-natal personal training Allowing you to continue to train safely throughout your pregnancy and maintain your fitness. We adapt your program in each trimester and prepare you for birth and beyond.

Post-natal training In these sessions we get you back to peak strength post birth, working on your core and pelvic floor, and achieve your post birth fitness goals.

Post injury and physiotherapy personal training

Corrective exercise personal training Post any injury physiotherapy or if you have a long term ‘niggle’ or muscle issue, these sessions will help you to get back to peak fitness levels without the worry of re-injury. I work with you to strengthen and activate any weak muscles and iron out any body imbalances caused by your injury.

WHAT CLIENTS SAY

My clients’ positive feedback and enjoyment in exercising, whilst helping them achieve their personal health and fitness goals, is at heart of everything I do.

I’ve tried PT before, but training with Emma has been a complete game changer. Her knowledge and perception are second to none and she’ll take you from strength to strength, no matter where you are starting from or what your goal is.

Training with Emma is a highlight of my week!
Emma’s training plans are tailored to meet my specific needs with great care and support. I have grown in confidence, built strength and improved my overall well being. The sessions are informative, challenging and enjoyable. I have never been confident using gyms and felt intimidated and unsure of the equipment. However with Emma, I instantly felt at ease. She adapts exercises to suit my ability, there is always an alternative method, her knowledge is superb. Emma is very personable, supportive and encouraging, she motivates me to reach my goals and try harder in my routines.

ENQUIRE NOW

My personal training sessions are a bespoke program tailored to exactly your personal needs and goals.
Contact me to arrange a no commitment 30 minute consultation during which you can visit my at home studio gym in Chalfont St Peter and discuss what I can do to achieve your personal health and fitness goals with you. I can tailor your program to include once, twice or three times a week hourly training sessions and alongside this I can offer nutritional advice or a full nutritional program.