ABOUT ME

EMMA HALES
Trainer

I’m Emma and I am passionate about the positive effect exercise has on our wellbeing from both a physical and mental perspective.

As a working mum of two, I fully understand the different pressures daily life can have on our ability to look after and prioritise our health.

My aim is to help you find a sustainable exercise and nutritional program, one that becomes a natural part of your day-to-day life, enabling you to smash your initial goals and then continue to maintain or work towards new ones. Whether you want to achieve weight loss and body re-composition, get stronger or simply improve your health, I can help.

I work from my private fitness studio at my home in Chalfont St Peter, Buckinghamshire providing 1-1 and 2-1 sessions on site as well as an online option and teach group fitness classes in the local area. My mix of qualifications and experience allows me to tailor a structured program which is unique for you.

My personal loves are heavy strength training, HIIT training and spinning. Away from the fitness world I enjoy outdoor adventures with my family and time spent with friends.

QUALIFICATIONS:
Active IQ Level 3 in Fitness Instructing and Personal Training
Active IQ Level 3 in Supporting Pre- and Postnatal clients with Exercise and Nutrition
NASM Corrective Exercise specialist
NASM Certified Nutrition Coach
NASM Behaviour Change Specialist
Buggyfit Trainer
CIMSPA member

WHAT CLIENTS SAY

My clients’ positive feedback and enjoyment in exercising, whilst helping them achieve their personal health and fitness goals, is at heart of everything I do.

I’ve tried PT before, but training with Emma has been a complete game changer. Her knowledge and perception are second to none and she’ll take you from strength to strength, no matter where you are starting from or what your goal is.

Training with Emma is a highlight of my week!
Emma’s training plans are tailored to meet my specific needs with great care and support. I have grown in confidence, built strength and improved my overall well being. The sessions are informative, challenging and enjoyable. I have never been confident using gyms and felt intimidated and unsure of the equipment. However with Emma, I instantly felt at ease. She adapts exercises to suit my ability, there is always an alternative method, her knowledge is superb. Emma is very personable, supportive and encouraging, she motivates me to reach my goals and try harder in my routines.

BOOK A CLASS

My current classes are specifically tailored towards women. For those looking to improve their fitness and strength post birth and also just looking to get leaner and fitter in general. All of my classes allow you to bring babies and young children with you, so no need for
childcare.

Why not join me for Buggyfit, the nation’s ultimate outdoor fitness class for mummys and babies, or at one of my indoor class options. All classes include cardio exercise and strength and toning exercises so you can regain and improve your strength and fitness. Classes are also a great way to meet other mums and have an hour to focus on yourself.